Rope Climb Chaos // Monday - 2026.05.11

For Time:

• 50 Double-unders
• 10 Rope Climbs
• 40 Double-unders
• 8 Rope Climbs
• 30 Double-unders
• 6 Rope Climbs
• 20 Double-unders
• 4 Rope Climbs
• 10 Double-unders
• 2 Rope Climbs

Rope: 15 ft
Time Cap: 20 Minutes.

Note: Make sure to practice efficient rope climb technique before attempting this workout.