Rope Climb Chaos // Thursday - 2025.10.16

EMOM for 20 minutes:

• Odd minutes: 3 rope climbs
• Even minutes: 10 box jumps

Equipment:
- Rope
- Box

Instructions:
Perform 3 rope climbs on the odd minutes and 10 box jumps on the even minutes for a total of 20 minutes. Scale the number of reps as needed to maintain intensity throughout the workout.