OCT 7

Rope Climb Chaos // Tuesday - 2025.10.07

Rounds-for-Time Strength Rope

For Time:


  • 10 Rope Climbs
  • 50 Dumbbell Thrusters (50/35 lbs)
  • 8 Rope Climbs
  • 40 Dumbbell Box Step-Overs (24/20")
  • 6 Rope Climbs
  • 30 Dumbbell Deadlifts (50/35 lbs)

Time Cap: 20 Minutes


Note: Make sure to scale the height of the rope climbs and weight of the dumbbells to ensure proper form and safety.