Rope Climb Chaos // Tuesday - 2025.09.02

EMOM x 15:

• Minute 1: 5 Rope Climbs
• Minute 2: 10 Burpees
• Minute 3: 15 Kettlebell Swings

Equipment:
- Rope
- Kettlebell

Instructions:
Perform the designated number of reps for each movement within the minute, then rest for the remainder of the minute before moving on to the next movement. Repeat for a total of 15 minutes. Adjust the reps as needed to maintain intensity throughout the workout.