AUG 7
Rope Climb Chaos // Thursday - 2025.08.07
Chipper Skill RopeFor Time:
- 50 Double-unders
- 5 Rope Climbs
- 40 Wall Balls
- 4 Rope Climbs
- 30 Toes-to-bar
- 3 Rope Climbs
- 20 Box Jumps
- 2 Rope Climbs
- 10 Handstand Push-ups
- 1 Rope Climb
Equipment:
- Rope
- Wall Ball
- Box
Time Cap: 20 Minutes.
Note: Scale the rope climbs as needed with rope pull-ups or rope hangs.