FEB 1

Rope Climb Chaos // Saturday - 2025.02.01

AMRAP Skill Rope

AMRAP in 15 minutes:


  • 10 Rope Climbs
  • 20 Handstand Push-ups
  • 30 Box Jumps
  • 40 Wall Balls

Notes:
- Scale the number of reps or movements as needed to maintain intensity throughout the 15-minute AMRAP.
- Ensure proper form and technique on the rope climbs and handstand push-ups to prevent injury.