Rope Climb Chaos // Wednesday - 2025.01.08

AMRAP in 15 minutes:

• 5 Rope Climbs
• 10 Handstand Push-ups
• 15 Kettlebell Swings (24/16 kg)

Skill Focus: Efficient Rope Climbs

Instructions: Complete as many rounds as possible in 15 minutes of 5 rope climbs, 10 handstand push-ups, and 15 kettlebell swings. Focus on maintaining good form and technique on the rope climbs to maximize efficiency and minimize fatigue. Scale the movements as needed to maintain intensity throughout the workout.