DEC 15

Rope Climb Chaos // Sunday - 2024.12.15

Chipper Skill Rope

For Time:


  • 50 Double Unders
  • 5 Rope Climbs
  • 40 Wall Balls
  • 4 Rope Climbs
  • 30 Box Jumps
  • 3 Rope Climbs
  • 20 Toes to Bar
  • 2 Rope Climbs
  • 10 Handstand Push-ups
  • 1 Rope Climb

Equipment: Rope, Wall Ball, Box
Skill: Rope Climbs
Time Cap: 20 Minutes.


Note: Scale rope climbs as needed, and focus on efficient movement to maintain intensity throughout the chipper.