NOV 15

Rope Climb Chaos // Friday - 2024.11.15

For Time Skill Rope

For Time:


  • 50 Wall Balls
  • 5 Rope Climbs
  • 40 Box Jumps
  • 4 Rope Climbs
  • 30 Kettlebell Swings
  • 3 Rope Climbs
  • 20 Burpees
  • 2 Rope Climbs
  • 10 Handstand Push-ups

Equipment:
- Wall Ball: 20/14 lbs
- Kettlebell: 24/16 kg
- Box: 24/20 inches
- Rope


Time Cap: 20 Minutes


Notes:
Make sure to practice proper form and technique on the rope climbs to avoid any injuries. Scale the height of the rope climb if needed.