Rope Burner AMRAP // Thursday - 2025.07.31

AMRAP in 15 minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Sit-ups

Equipment:
- Rope
- Dumbbells

Notes:
- Scale the number of rope climbs as needed to maintain intensity.
- Choose a challenging weight for the dumbbell thrusters to work on strength and endurance.
- Keep a steady pace throughout the workout to maximize rounds completed.