Rope Burner // Sunday - 2025.09.07

AMRAP in 20 minutes:

• 10 Deadlifts (#225 / #155)
• 15 Box Jumps
• 20 Russian Twists with Medicine Ball
• 1 Rope Climb

Notes:
- Scale the weight and height of the box jumps as needed.
- Focus on maintaining a steady pace throughout the workout to maximize rounds completed.