MAR 21

Rope Burner // Friday - 2025.03.21

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Deadlifts
  • 15 Box Jumps
  • 20 Double-unders

Barbell: #185 / #135
Box Height: 24" for both men and women
Score: Total rounds + reps completed in 15 minutes.


Note: Make sure to maintain good form on deadlifts to prevent injury. Scale box jump height as needed.