DEC 15

Rope Burner // Sunday - 2024.12.15

Rounds-for-Time Strength Rope

For Time:


  • 50 Double-Unders
  • 15 Deadlifts
  • 40 Double-Unders
  • 12 Deadlifts
  • 30 Double-Unders
  • 9 Deadlifts

Barbell: #225 / #155
Time Cap: 10 Minutes


Note: Make sure to focus on proper form during the deadlifts to prevent injury.