Rope Burn Tabata // Tuesday - 2026.04.14

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Double-unders
  • Burpees
  • Box Jumps
  • Mountain Climbers

Equipment:
- Rope
- Box

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Repeat for a total of 8 rounds. Score is the total number of reps completed across all movements.

Note:
Adjust the height of the box jumps to suit your skill level.