Rope Burn Tabata // Monday - 2026.03.09

Tabata (8 rounds of 20 seconds work, 10 seconds rest):

• Double-unders

Score: Total number of double-unders completed in all 8 rounds.

Equipment: Rope

Instructions: Perform as many double-unders as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Rest 1 minute between rounds. Aim to push the intensity each round and focus on quick, efficient jumps to maximize reps.