Rope Burn Tabata // Sunday - 2026.03.08

Tabata (8 rounds of 20 seconds on, 10 seconds off):

• Double-unders
• Hang Power Cleans (95/65 lbs)

Score: Total reps completed

Instructions: Perform as many reps as possible of double-unders and hang power cleans in each 20-second work interval, then rest for 10 seconds before starting the next round. Rotate between the two movements for a total of 8 rounds. Keep track of your total reps for each movement for scoring purposes.

Notes: Make sure to scale the weight of the hang power cleans as needed to maintain proper form throughout the workout. Focus on speed and efficiency during the work intervals to maximize your reps.