Rope Burn Tabata // Saturday - 2025.07.19

Tabata:

• 8 Rounds (20 seconds of work, 10 seconds of rest)
• Alternating between:
  
  • Rope Climbs
  • Dumbbell Thrusters

Equipment:
- Rope
- Dumbbells

Instructions:
- Complete 20 seconds of as many reps as possible of rope climbs, followed by 10 seconds of rest.
- Then, complete 20 seconds of as many reps as possible of dumbbell thrusters, followed by 10 seconds of rest.
- Repeat for a total of 8 rounds (4 rounds of each movement).
- Score is total reps completed for both movements combined.