JUN 26

Rope Burn Rush // Thursday - 2025.06.26

Rounds-for-Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Air Squats
  • 400 Meter Run
  • 30 Mountain Climbers
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Rope Climbs

Equipment: Jump Rope, Rope for Climbing
Time Cap: 20 Minutes


Note: Scale the number of double unders and rope climbs as needed, and sub in single unders if necessary.