Rope Burn Madness // Friday - 2025.08.08

AMRAP in 15 minutes:

• 10 Rope Climbs
• 15 Power Snatches
• 20 Box Jumps

Weight: 135/95 lbs for Power Snatches

Notes:
- Scale rope climbs to rope pull-ups or strict pull-ups if needed.
- Choose a weight for power snatches that allows for consistent movement throughout the workout.
- The box jump height should challenge you but still allow for quick transitions.