Rope Burn EMOM // Tuesday - 2025.05.20

EMOM for 20 minutes:
- Odd minutes: 10 Rope Climbs
- Even minutes: 10 Deadlifts (#225 / #155)

Instructions:
Complete 10 rope climbs and 10 deadlifts within each minute. Rest the remainder of the minute before starting the next set. Adjust the weight as needed to maintain form and intensity throughout the workout.