JUL 5

Rope Burn Chipper // Saturday - 2025.07.05

Chipper Cardio Rope

For Time:


  • 100 Double Unders
  • 50 Kettlebell Swings
  • 40 Box Jumps
  • 30 Pull-Ups
  • 20 Burpees
  • 10 Handstand Push-Ups

Kettlebell Weight: 24/16 kg
Box Height: 24/20 inches
Time Cap: 20 Minutes.


Instructions: Complete all the reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and safety.