Rope Burn Chipper // Sunday - 2025.06.08

For Time:

• 50 Double Unders
• 40 Air Squats
• 30 Sit-ups
• 20 Box Jumps
• 10 Burpees
• 5 Rope Climbs

Equipment: Jump Rope, Box

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Scale the rope climbs to rope pull-ups or rope lowers if needed. Remember to maintain good form throughout the workout.