Rope Burn Chipper // Saturday - 2025.06.07

For Time:

• 50 Double-Unders
• 40 Kettlebell Swings
• 30 Box Jumps
• 20 Pull-Ups
• 10 Handstand Push-Ups

Equipment:
- Rope
- Kettlebell
- Box

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Push yourself to maintain a steady pace throughout the chipper. Remember to scale movements as needed to maintain intensity and safety.