MAY 10

Rope Burn Chipper // Saturday - 2025.05.10

Chipper Skill Rope

For Time:


  • 50 Double-Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Box Jumps
  • 10 Rope Climbs

Equipment:
- Rope
- Wall Ball
- Box


Time Cap: 20 Minutes


Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale the movements as needed to maintain intensity and safety. Remember to focus on proper form, especially during the rope climbs.