Rope Burn Blitz // Tuesday - 2025.09.09

For Time:

• 50 Double-unders
• 25 Toes-to-bar
• 40 Double-unders
• 20 Toes-to-bar
• 30 Double-unders
• 15 Toes-to-bar

Equipment: Jump rope

Instructions: Perform the designated amount of double-unders before moving on to the toes-to-bar. Complete the workout as fast as possible, aiming for unbroken sets to minimize rest time.