APR 6

Rope Burn AMRAP // Monday - 2026.04.06

AMRAP Weightlifting Rope

AMRAP in 15 minutes:


  • 10 Power Snatches
  • 20 Box Jumps
  • 30 Double-unders

Barbell: #135 / #95
Height for Box Jumps: 24 inches for men, 20 inches for women
Score: Total rounds + reps completed in 15 minutes.