APR 30

Rope Burn // Thursday - 2026.04.30

Rounds-for-Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts
  • 40 Double-Unders
  • 15 Hang Power Cleans
  • 30 Double-Unders
  • 10 Front Squats
  • 20 Double-Unders
  • 5 Rope Climbs

Barbell: #185 / #135
Time Cap: 12 Minutes.


Note: Make sure to scale the weight accordingly to maintain proper form throughout the workout.