MAR 28

Rope Burn // Friday - 2025.03.28

Rounds-for-Time Strength Rope

For Time:


  • 50 Double-Unders
  • 20 Deadlifts
  • 40 Double-Unders
  • 15 Hang Power Cleans
  • 30 Double-Unders
  • 10 Front Squats

Barbell: #185 / #135
Time Cap: 12 Minutes


Notes: Make sure to focus on proper form during the deadlifts and hang power cleans to prevent injury.