MAR 5

Rope Burn // Wednesday - 2025.03.05

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 25 Rope Climbs
  • 40 Double-unders
  • 20 Rope Climbs
  • 30 Double-unders
  • 15 Rope Climbs

Equipment:
- Rope
- Jump Rope


Instructions:
Complete the designated number of double-unders and rope climbs in the specified order as fast as possible. Scale the number of double-unders or rope climbs as needed to maintain intensity and safety. Time cap is 20 minutes.