JAN 20

Rope Burn // Monday - 2025.01.20

For Time Strength Rope

For Time:


  • 50 Double Unders
  • 20 Deadlifts (225/155 lbs)
  • 40 Double Unders
  • 15 Deadlifts
  • 30 Double Unders
  • 10 Deadlifts

Equipment:
- Rope


Time Cap: 12 Minutes


Instructions: Perform the double unders unbroken if possible, and focus on maintaining good form throughout the deadlifts to prevent injury. Keep a steady pace to finish under the time cap.