Rope Burn // Wednesday - 2024.09.18

EMOM x 10:
- 5 Power Snatches
- 5 Burpees over the bar

Barbell: #135 / #95
Notes: Athletes should aim to complete the power snatches and burpees within the minute to allow for some rest before the next round. Focus on speed and efficiency with the power snatches to maintain intensity throughout the workout.