Rope Burn // Wednesday - 2024.09.18

For Time:

• 50 Double-unders
• 40 Kettlebell Swings
• 30 Box Jumps
• 20 Toes-to-bar
• 10 Rope Climbs

Equipment:
- Jump Rope
- Kettlebell
- Box
- Climbing Rope

Notes:
- Scale as needed for skill level and safety.
- Time cap: 20 minutes.