JUN 1

Rope & Barbell Blast // Sunday - 2025.06.01

For Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 15 Power Snatches
  • 50 Double-unders
  • 12 Overhead Squats
  • 50 Double-unders
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on efficient rope work and smooth transitions between the double-unders and barbell movements.