MAY 9

Rope and Run Rumble // Saturday - 2026.05.09

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 800 Meter Run
  • 40 Toes-to-Bar
  • 800 Meter Run
  • 30 Handstand Push-ups
  • 800 Meter Run

Equipment: Jump Rope


Time Cap: 20 Minutes.


Note: Scale double unders to single unders as needed.