FEB 22

Rope and Run Rumble // Saturday - 2025.02.22

For Time Cardio Rope

For Time:


  • 50 Double Unders
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run
  • 20 Burpee Box Jump Overs
  • 400 Meter Run
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain intensity throughout the workout.