Rope and Rowing EMOM // Saturday - 2025.05.17

Every Minute on the Minute for 20 minutes:

• 10 Double-unders
• 10 Calorie Row

Equipment: Jump rope, rower

Notes: Perform the 10 double-unders and 10 calorie row at the start of each minute. Rest for the remainder of the minute. Keep a steady pace to challenge both your cardiovascular endurance and coordination.