JUN 22

Rope and Rings Rumble // Sunday - 2025.06.22

For Time Gymnastics Rope

For Time:


  • 50 Double-unders
  • 15 Ring Muscle-ups
  • 40 Double-unders
  • 12 Ring Muscle-ups
  • 30 Double-unders
  • 9 Ring Muscle-ups

Equipment:
- Rope
- Rings


Time Cap: 12 Minutes


Instructions:
Complete the designated number of double-unders before moving on to the ring muscle-ups. Scale the ring muscle-ups to jumping muscle-ups or banded transitions if needed. Focus on efficient transitions between movements to achieve the best time possible.