FEB 22

Rope and Reps Rumble // Saturday - 2025.02.22

Chipper Weightlifting Rope

Chipper For Time:


  • 50 Double-unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Handstand Push-ups

Equipment:
- Rope
- Kettlebell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity.