MAY 12

Rope and Reps Rampage // Tuesday - 2026.05.12

For Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 15 Power Snatches
  • 50 Double Unders
  • 12 Overhead Squats
  • 50 Double Unders
  • 9 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Scale the double unders to single unders if needed. Focus on efficient barbell cycling to maintain intensity.