MAY 7
Rope and Reps Rampage // Thursday - 2026.05.07
AMRAP Skill RopeAMRAP in 15 minutes:
- 50 Double-unders
- 20 Push-ups
- 10 Toes-to-bar
Equipment:
- Rope
Instructions:
Complete as many rounds as possible in 15 minutes of 50 double-unders, 20 push-ups, and 10 toes-to-bar. Scale the double-unders to single-unders as needed. Keep a steady pace and push yourself to maximize rounds completed within the time cap.