Rope and Reps Rampage // Wednesday - 2025.10.08

EMOM for 20 minutes:
- Odd minutes: 5 Rope Climbs
- Even minutes: 10 Deadlifts (225/155 lbs)

Instructions:
Complete 5 rope climbs and 10 deadlifts every minute on the minute for 20 minutes. Scale the weight and rope climbs as needed to maintain intensity throughout the workout.