JUL 24

Rope and Reps Rampage // Thursday - 2025.07.24

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double-unders
  • 25 Power Snatches
  • 50 Double-unders
  • 20 Overhead Squats
  • 50 Double-unders
  • 15 Squat Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on efficient double-under technique to maintain a steady pace throughout the workout.