Rope and Reps Rampage // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • 20 seconds of Weighted Rope Climbs
  • 10 seconds of rest

Equipment:
- Rope
- Weight for added resistance on rope climbs

Instructions:
Perform as many weighted rope climbs as possible in 20 seconds, then rest for 10 seconds before repeating for a total of 8 rounds. Use a weight that challenges you but allows for continuous movement throughout the 20-second interval.