JUL 7

Rope and Reps Madness // Monday - 2025.07.07

AMRAP Weightlifting Rope

AMRAP in 15 minutes:

10 Deadlifts (225/155 lbs)
15 Toes-to-Bar
20 Double Unders

Equipment: Barbell, Rope

Instructions: Complete as many rounds and reps as possible in 15 minutes. Make sure to maintain good form throughout the workout, especially on the toes-to-bar and double unders. Scale the weight and movements as needed to keep moving at a steady pace.