JUN 14

Rope and Reps Madness // Saturday - 2025.06.14

AMRAP Weightlifting Rope

AMRAP in 15 minutes:
- 15 Double-unders
- 10 Deadlifts (225/155 lbs)
- 5 Hang Power Cleans (135/95 lbs)


Equipment:
- Rope


Instructions:
Perform as many rounds as possible in 15 minutes of 15 double-unders, 10 deadlifts, and 5 hang power cleans. The weight for deadlifts and hang power cleans should be challenging but manageable. Focus on maintaining good form throughout the workout.