Rope and Reps // Saturday - 2025.02.22

AMRAP in 15 minutes:

• 10 Double Unders
• 5 Handstand Push-ups
• 15 Kettlebell Swings

Skill: Double Unders and Handstand Push-ups

Instructions: Complete as many rounds as possible in 15 minutes of 10 double unders, 5 handstand push-ups, and 15 kettlebell swings. Focus on efficient movement patterns for the double unders and handstand push-ups to maximize your rounds. Scale the handstand push-ups to pike push-ups or push-ups as needed.