Rope and Reps // Friday - 2026.04.17

EMOM for 20 minutes:
- Odd minutes: 5 Power Snatches
- Even minutes: 10 Box Jumps

Barbell: #135 / #95

Notes: This workout will challenge your speed and explosiveness with the power snatches, while also testing your agility and coordination with the box jumps. Focus on maintaining good technique throughout the EMOM and push yourself to move quickly between movements.