FEB 22

Rope and Reps // Saturday - 2025.02.22

Rounds-for-Time Strength Rope

For Time:


  • 50 Double Unders
  • 25 Pull-ups
  • 40 Double Unders
  • 20 Toes-to-Bar
  • 30 Double Unders
  • 15 Chest-to-Bar Pull-ups

Equipment: Jump Rope, Pull-up Bar


Time Cap: 12 Minutes


Note: Scale movements as needed to maintain intensity throughout.