Rope and Reps // Monday - 2025.02.03

EMOM for 15 minutes:

• Odd minutes: 5 Rope Climbs
• Even minutes: 10 Deadlifts (#225/155)

Equipment: Rope, Barbell

Instructions: Complete 5 rope climbs every odd minute and 10 deadlifts every even minute for a total of 15 minutes. Adjust the weight of the deadlifts as needed to maintain proper form throughout the workout. Focus on efficient rope climbs and steady deadlifts to keep up with the EMOM format.

Note: Prioritize safety and technique when performing rope climbs and deadlifts.