FEB 22

Rope and Reps // Saturday - 2025.02.22

Chipper Weightlifting Rope

For Time:


  • 50 Double Unders
  • 40 Kettlebell Swings
  • 30 Box Jumps
  • 20 Deadlifts
  • 10 Burpee Box Jump Overs
  • 20 Deadlifts
  • 30 Box Jumps
  • 40 Kettlebell Swings
  • 50 Double Unders

Equipment:
- Rope
- Kettlebell
- Box
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale the weight and height of the box as needed to maintain intensity and proper form.